Experience the Transformational Power of Conscious Connected Breathwork

Breathwork offers a unique opportunity to connect with the nervous system and create a greater capacity to meet life’s various situations with more ease.

Think of it this way - the stronger connection we form to our Breath, the better we are able to take pause and respond rather than react to challenging situations. It gifts us agency in how we want to move through this world, rather than run off old patterns that lay out of reach within the depths of the subconscious mind.

The Breath is the bridge between our conscious & subconscious minds, when we engage in Conscious Connected Breathwork with a trained facilitator we are able to safely explore and release trauma and emotional blockages stored in the body. In addition to this it can facilitate the untangling of limiting beliefs that hold us back in everyday life while simultaneously reducing inflammation in the body, improving stress levels, increasing energy, enhancing sleep quality & more.

From this state many breathers find they experience enhanced clarity, mental focus, greater sense of purpose, better relationships and live life with more depth and meaning.

If you’re living with unhelpful self talk, self doubt, fear or physical symptoms such as fatigue, digestive issues, hormonal imbalance, pain or stress & anxiety, Breathwork can assist you to promote overall wellness so you can enjoy your life in a deeper, more meaningful way.

Individual & group sessions are available face to face in South East Queensland.